The Anger Workbook: Discover the Strength to Transform Your Anger Using Your Compassionate Mind by Russell Kolts
The Anger Workbook: Discover the Strength to Transform Your Anger Using Your Compassionate Mind
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Russell Kolts
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The Anger Workbook: Discover the Strength to Transform Your Anger Using Your Compassionate Mind

Russell Kolts

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The self-help books in this series are based on compassion focused therapy (CFT, developed by series editor Paul Gilbert). This brings together an understanding of how our mind can cause us difficulties but also provides us with a powerful soluti...

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