The Essential Yogi Training: How to Build Your Own Practice, Live Like a Yogi and Find Happiness by Alanna Kaivalya

The Essential Yogi Training: How to Build Your Own Practice, Live Like a Yogi and Find Happiness

Alanna Kaivalya

42 pages first pub 2016 (editions)

nonfiction health informative medium-paced
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Description

A Beginner's Guide to Taking Your Yoga Beyond the Mat shows you how to build your own relationship to yoga--not mediated by anyone else, and directed by your needs alone. Yoga is not a one-size-fits-all practice, and all of us are unique individua...

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