Freeweight Training Anatomy: An Illustrated Guide to the Muscles Used While Exercising with Dumbbells, Barbells, and Kettlebells and More by Ryan George

Freeweight Training Anatomy: An Illustrated Guide to the Muscles Used While Exercising with Dumbbells, Barbells, and Kettlebells and More

Ryan George

144 pages • first pub 2016 (editions)

informative medium-paced
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Description

100 STEP-BY-STEP EXERCISE PHOTOS AND 100 COLOR ANATOMY ILLUSTRATIONS COMBINE TO CREATE A HELPFUL, INFORMATIVE GUIDE FOR MAXIMIZING YOUR STRENGTH TRAINING RESULTS Picturing hundreds of step-by-step exercises and clearly colored muscle illustration...

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