How to Survive the End of the World (When it's in Your Own Head): An Anxiety Survival Guide by Aaron Gillies

How to Survive the End of the World (When it's in Your Own Head): An Anxiety Survival Guide

Aaron Gillies

304 pages • first pub 2019 (editions)

nonfiction psychology self help challenging funny informative medium-paced
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Description

There are plenty of books out there on how to survive a zombie apocalypse, all-out nuclear war, or Armageddon.But what happens when it feels like the world is ending every single time you wake up? That's what having anxiety is like - and How to Su...

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Community Reviews Summary of 18 reviews

Moods

funny 100%
hopeful 66%
lighthearted 66%
emotional 33%
informative 33%
inspiring 33%
relaxing 33%

Pace

fast 66%
medium 33%

Average rating

4.42

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