An Introduction to Tai Chi: A gentle exercise program for mental and physical well-being by Anne Underwood, Peter M. Wayne

An Introduction to Tai Chi: A gentle exercise program for mental and physical well-being

Anne Underwood, Peter M. Wayne

45 pages first pub 2017 (editions)

informative medium-paced
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Mind-body exercises, such as tai chi and yoga, have been gaining popularity over the past few decades. This is not surprising, given the increasing number of studies on the positive effects of these gentler forms of exercise everything from loweri...

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