NEW-Breath: The New Science of a Lost Art by James Nestor, James Nestor

NEW-Breath: The New Science of a Lost Art

James Nestor, James Nestor

missing page info Add in missing page information first pub 2020 (editions)

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No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly.There is nothing more essential to our health and well-being than take air in, let it out, repeat 25,000 times ...

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