Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night's Sleep by Colleen E. Carney, Rachel Manber

Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night's Sleep

Colleen E. Carney, Rachel Manber

192 pages first pub 2013 (editions)

nonfiction health self help informative relaxing fast-paced
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Description

Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most...

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