Strength Training Over 40: A 6-Week Program to Build Muscle and Agility by Alana Collins

Strength Training Over 40: A 6-Week Program to Build Muscle and Agility

Alana Collins

214 pages • missing pub info (view editions)

nonfiction health informative inspiring reflective medium-paced
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Live long and live strong-effective strength training for adults over 40 Muscle mass and strength are key to maintaining mobility, metabolism, and hormone balance as you get older. Whether you're looking to jump back into a strength training routi...

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