Yoga Therapy for Overcoming Insomnia by Rich McCord, Peter Van Houten

Yoga Therapy for Overcoming Insomnia

Rich McCord, Peter Van Houten

missing page info Add in missing page information first pub 2005 (view editions)

emotional reflective medium-paced
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Description

Insomnia is one of the most common health complaints in America. Routines and advice aresimple, easy-to-understand, succinct, non-sectarian, and require no priorknowledge or practice of yoga. Four-color photographic illustrations throughout, prese...

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