Low-Mileage Running: Run Faster, Injury Free! by Aaron Olson

Low-Mileage Running: Run Faster, Injury Free!

Aaron Olson

missing page info Add in missing page information first pub 2015 (view editions)

informative inspiring slow-paced
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Description

Low-Mileage Running is a short guide to running faster, injury free. It focuses on avoiding injury while optimizing your training. Low-Mileage Running provides practical training advice, workouts, and sample training plans for the 5k to Marathon....

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