Real World Mindfulness: Simple Practices for Everyday Problems by Brenda Salgado

Real World Mindfulness: Simple Practices for Everyday Problems

Brenda Salgado

missing page info Add in missing page information first pub 2016 (editions)

nonfiction self help informative inspiring fast-paced
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Description

Find immediate relief from the daily stressors of modern life with simple mindfulness practices that anyone can do. This is a collection of brief, practical mindfulness practices to help busy people address the many different problems that arise i...

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