Modern Training and Physiology for Middle and Long-Distance Runners by John Davis

Modern Training and Physiology for Middle and Long-Distance Runners

John Davis

96 pages first pub 2013 (view editions)

informative medium-paced
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Planning your training schedule for high school and college running is a daunting task, whether you are a coach or a young runner yourself. What should your weekly workouts look like? How much mileage should you run? How do you ensure that you are...

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