Doorframe Pull-Up Bar Workouts: Full-Body Strength Training for Arms, Chest, Shoulders, Back, Core, Glutes and Legs by Ryan George

Doorframe Pull-Up Bar Workouts: Full-Body Strength Training for Arms, Chest, Shoulders, Back, Core, Glutes and Legs

Ryan George

196 pages • missing pub info (editions)

nonfiction health medium-paced
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Description

A COMPREHENSIVE GUIDE TO GETTING RIPPED WITH THE POPULAR AT-HOME PULL-UP BAR Follow the programs in this book and achieve the ripped, rock-hard physique you've always wanted. The exercises in Doorframe Pull-Up Bar Workouts unleash the full potenti...

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