Be Mighty: A Woman's Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance by Jill A. Stoddard

Be Mighty: A Woman's Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance

Jill A. Stoddard

208 pages • first pub 2020 (editions)

nonfiction psychology self help informative slow-paced
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Description

You are stronger than your anxiety--you are mighty. In this empowering guide, you'll find practical tools to help you shed the shackles of worry and fear and embrace a more vibrant life.In a culture where women are still paid less for doing the sa...

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