The Complete Beck Diet for Life: The Five-Stage Program for Permanent Weight Loss by Judith S. Beck, Judith S. Beck

The Complete Beck Diet for Life: The Five-Stage Program for Permanent Weight Loss

Judith S. Beck, Judith S. Beck

288 pages • first pub 2008 (editions)

nonfiction health self help informative inspiring slow-paced
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Based on the eating choices of Dr. Becks most successful dieters and maintainers, The Complete Beck Diet for Life includes comprehensive suggestions for breakfast, lunch, dinner, snacks, and bonus foods including 150- or 200-calorie treats such as...

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