Secular Meditation: 32 Practices for Cultivating Inner Peace, Compassion, and Joy A Guide from the Humanist Community at Harvard by Rick Heller, Rick Heller, Greg Epstein
Secular Meditation: 32 Practices for Cultivating Inner Peace, Compassion, and Joy A Guide from the Humanist Community at Harvard
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Rick Heller, Rick Heller, Greg Epstein
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Secular Meditation: 32 Practices for Cultivating Inner Peace, Compassion, and Joy A Guide from the Humanist Community at Harvard

Rick Heller, Rick Heller, Greg Epstein

missing page info Add in missing page information • first pub 2015 (editions)

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Meditation is a form of mental exercise with numerous scientifically verified physical and psychological benefits. As meditation teacher Rick Heller shows, the benefits of the practice extend beyond the personal to enrich relationships with others...

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