Intelligent Weightlifting: Building the Body You Want 3 Days A Week by John Atallah

Intelligent Weightlifting: Building the Body You Want 3 Days A Week

John Atallah

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Description

The media sells you countless contradicting information on how to look and feel your best. From fad diets, to garbage supplements, to ridiculous workouts, these are all nonsense that don't result in permanent change. If you have been going to the ...

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