Stress Resets: How to Soothe Your Body and Mind in Minutes by Jennifer L. Taitz

Stress Resets: How to Soothe Your Body and Mind in Minutes

Jennifer L. Taitz

6 hours, 3 minutes first pub 2024 (editions) user-added

nonfiction psychology self help medium-paced
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Description

 Has an upsetting event become all-consuming and you need a dose of perspective? Make a pie chart of your life. Unable to calm your overthinking mind? Try singing your thoughts. Can't stop ruminating over a fight you're having with a friend? Gaze ...

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