Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart by Tara Brach

Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart

Tara Brach

missing page info Add in missing page information first pub 2012 (editions)

nonfiction health self help inspiring reflective medium-paced
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Tara Brach offers nine of her most effective guided mindfulness meditation sessions, perfect for beginning or deepening your mindfulness practice:- A Pause for Presence- Developing Self-Compassion- Presence with Everyday Fears- Mindfulness of Pain

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