How to Lift Depression...Fast: The Human Givens Approach by Joe Griffin, Ivan Tyrrell

How to Lift Depression...Fast: The Human Givens Approach

Joe Griffin, Ivan Tyrrell

187 pages • first pub 2004 (editions)

nonfiction psychology self help informative reflective medium-paced
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How to Lift Depressionis the most startling, stimulating and uplifting book about depression ever written. It explains in a straightforward way why worrying about things going wrong in your life unbalances the sleep cycle and leads to exhaustion a...

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