The Self-Care Revolution by Suzy Reading
The Self-Care Revolution

Suzy Reading

The Self-Care Revolution

Suzy Reading

224 pages first pub 2018 (editions)

nonfiction self help informative inspiring medium-paced
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Description

The Self-Care Solution offers an essential program to stress-proof the body and mind, bringing us back from the brink of energetic bankruptcy. Based on the latest scientific research into the mind/body connection, psychologist, yoga teacher and pe...

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