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The Longevity Diet: The Only Proven Way to Slow the Aging Process and Maintain Peak Vitality--Through Calorie Restriction by Brian M. Delaney, Lisa Walford

The Longevity Diet: The Only Proven Way to Slow the Aging Process and Maintain Peak Vitality--Through Calorie Restriction

Brian M. Delaney, Lisa Walford

336 pages first pub 2005 (view editions)

nonfiction health informative slow-paced
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Description

At last, a book that explains in practical terms the concept of calorie restriction (CR) -- a life-extending eating strategy with "profound and sustained beneficial effects," according to the Proceedings of the National Academy of Sciences. The c...

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