Real Change: Mindfulness to Heal Ourselves and the World by Sharon Salzberg

Real Change: Mindfulness to Heal Ourselves and the World

Sharon Salzberg

240 pages first pub 2020 (editions)

nonfiction self help informative reflective slow-paced
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Description

From one of most prominent figures in the field of meditation comes a guidebook for how to use mindfulness to build our inner strength, find balance, and help create a better worldIn today's fractured world we're constantly flooded with breaking n...

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Community Reviews Summary of 91 reviews

Moods

informative 100%
inspiring 87%
reflective 87%
hopeful 75%
emotional 37%
relaxing 37%
challenging 12%
lighthearted 12%

Pace

medium 50%
fast 25%
slow 25%

Average rating

4.01

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