Moving into Meditation: A 12-Week Mindfulness Program for Yoga Practitioners by Anne Cushman

Moving into Meditation: A 12-Week Mindfulness Program for Yoga Practitioners

Anne Cushman

268 pages • first pub 2014 (editions)

nonfiction health self help informative reflective medium-paced
Powered by AI (Beta)
Loading...

Description

Moving into Meditation is a practical and inspiring guide to integrating mindful yoga and embodied meditation, in a 12-week format.One week at a time, Moving into Meditation lays out a plan for exploring body-based practices to get you more in tun...

Read more

Community Reviews

Loading...

Content Warnings

Loading...