Lifting My Spirits: A Lifelong Dream Deferred No Longer - Transformation from Fat Chick to Bodybuilder After Age 50 by Tammy White

Lifting My Spirits: A Lifelong Dream Deferred No Longer - Transformation from Fat Chick to Bodybuilder After Age 50

Tammy White

190 pages missing pub info (editions)

nonfiction health informative inspiring medium-paced
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Description

Is it REALLY too late to get fit when you get into your 40's or 50's? Can you reverse years of self-neglect and improve your health? In 2009, a 47-year-old Tammy White was told by an emergency room doctor, "change your life or you won't live to be...

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