131 Method: Your Personalized Nutrition Solution to Boost Metabolism, Restore Gut Health, and Lose Weight by Chalene Johnson

131 Method: Your Personalized Nutrition Solution to Boost Metabolism, Restore Gut Health, and Lose Weight

Chalene Johnson

400 pages • first pub 2019 (editions)

nonfiction health self help informative slow-paced
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Now in paperback is the national best-selling nutrition and lifestyle book from Chalene Johnson, an award-winning entrepreneur whose revolutionary fitness program offers proven success. Diets are dumb. You aren't. You're smart. You're sick of gimm...

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