Runner's World How to Make Yourself Poop: And 999 Other Tips All Runners Should Know by Meghan Kita

Runner's World How to Make Yourself Poop: And 999 Other Tips All Runners Should Know

Meghan Kita

272 pages • first pub 2018 (editions)

nonfiction health sports informative inspiring lighthearted slow-paced
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Every runner knows how important it is to clear out before you head out—and Runner’s World How to Make Yourself Poop shows you how.With tips on training, nutrition, gear, motivation, health, and racing delivered with humor and clarity, it’s essent...

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