Yang Sheng: the Art of Chinese Self-Healing: Ancient Solutions to Modern Problems by Katie Brindle, Katie Brindle

Yang Sheng: the Art of Chinese Self-Healing: Ancient Solutions to Modern Problems

Katie Brindle, Katie Brindle

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The concept of self-care is, in fact, thousands of years old. This buzzword is rooted in a 2,500-year old Chinese philosophy. 'Yang sheng' means to nourish life – fostering your own health and wellbeing by nurturing body, mind and spirit. In this ...

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