The Ultimate Self Care Book: Improve Your Wellbeing; Build Resilience and Confidence; Master Mindfulness by Patrick Forsyth, Stephen Evans-Howe, Clara Seeger

The Ultimate Self Care Book: Improve Your Wellbeing; Build Resilience and Confidence; Master Mindfulness

Patrick Forsyth, Stephen Evans-Howe, Clara Seeger

256 pages • missing pub info (editions)

nonfiction business economics self help informative medium-paced
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If you want to be the best, you have to have the right skillset. From confidence and assertiveness to managing stress and mindfulness, THE ULTIMATE SELF CARE BOOK is a dynamic collection of tools, techniques, and strategies for success. Discover...

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