Mediterranean Diet for Beginners: A Quick Start Guide to Heart Healthy Eating, Super-Charged Weight Loss and Unstoppable Energy by Gina Crawford

Mediterranean Diet for Beginners: A Quick Start Guide to Heart Healthy Eating, Super-Charged Weight Loss and Unstoppable Energy

Gina Crawford

206 pages first pub 2015 (editions)

medium-paced
Powered by AI (Beta)
Loading...

Description

How the Mediterranean diet is not just about food Why to increase your good fats and decrease your bad fats How to choose the best olive oil for your needs How to make the Mediterranean diet part of your daily life How to switch to a Mediterrane...

Read more

Community Reviews

Loading...

Content Warnings

Loading...