No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Richard C. Schwartz

No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

Richard C. Schwartz with Alanis Morissette (Contributor)

199 pages • first pub 2021 (editions)

nonfiction psychology self help informative medium-paced
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Description

Discover an empowering new way of understanding your multifaceted mind--and healing the many parts that make you who you are.Is there some part of yourself that you wish would go away? Most of us would say yes, whether we call it addiction, the in...

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Community Reviews Summary of 775 reviews

Moods

informative 90%
reflective 76%
inspiring 42%
challenging 41%
emotional 36%
hopeful 35%
relaxing 2%
sad 2%
dark 1%

Pace

medium 61%
slow 28%
fast 10%

Average rating

4.03

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