Oh Why Did I Do That? ... and what to do about it. Revised Edition: Hold your head in your hands no more. Physiology and Mindfulness combine to answer by Amanda Nicholson

Oh Why Did I Do That? ... and what to do about it. Revised Edition: Hold your head in your hands no more. Physiology and Mindfulness combine to answer

Amanda Nicholson

140 pages • missing pub info (editions)

nonfiction health self help medium-paced
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How many times do we ask 'Oh Why Did I Do That? There are valid reasons for the things we do. Stop beating yourself up, start understanding those reasons, then start appreciating you. From that point of understanding you can begin to do, feel and ...

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