It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn

It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

Mark Wolynn

256 pages • first pub 2016 (editions)

nonfiction psychology self help informative reflective slow-paced
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Description

A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of th...

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Community Reviews Summary of 1,839 reviews

Moods

informative 83%
reflective 66%
emotional 31%
challenging 24%
inspiring 18%
hopeful 14%
dark 4%
sad 4%
tense 4%

Pace

medium 51%
slow 38%
fast 10%

Average rating

3.11

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