Break the Binds of Weight Stigma: Free Yourself from Body Image Struggles Using Acceptance and Commitment Therapy by Dr Sarah Pegrum, Sarah Pegrum

Break the Binds of Weight Stigma: Free Yourself from Body Image Struggles Using Acceptance and Commitment Therapy

Dr Sarah Pegrum, Sarah Pegrum

208 pages missing pub info (editions)

nonfiction
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What if you didn't feel held back by your body? This guide helps you to free yourself from harmful social attitudes about weight and to start living now. Break the Binds of Weight Stigma draws on Acceptance and Commitment Therapy (ACT), a positiv...

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