How To Stop Negative Thoughts: What My Near-Death-Experience Taught Me About Mind Loops, Neuroscience, and Happiness by Barbara Ireland

How To Stop Negative Thoughts: What My Near-Death-Experience Taught Me About Mind Loops, Neuroscience, and Happiness

Barbara Ireland

178 pages • first pub 2016 (view editions)

challenging informative reflective medium-paced
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TRAIN YOUR MIND TO BE YOUR GREATEST ALLY, INSTEAD OF YOUR SABOTEUR We think 60,000 thoughts a day. And yet, scientific research tells us a whopping 70% of those thoughts are negative. No wonder stress, social anxiety, depression, and unhappiness ...

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