ADHD Workbook for Adults 2nd Edition: Myths and Facts, Tips and Tools to Improve Concentration, Overcome Work Challenges, Improve relationships, Take Charge of Your Life and Break Through Barriers. by Rachel Freeman

ADHD Workbook for Adults 2nd Edition: Myths and Facts, Tips and Tools to Improve Concentration, Overcome Work Challenges, Improve relationships, Take Charge of Your Life and Break Through Barriers.

Rachel Freeman

148 pages • missing pub info (editions)

nonfiction education informative medium-paced
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Description

What ADHD really is.Treatments for the disorder.How to be productive with ADHD.Brain exercises to improve your memory if you have ADHD.The beneficial relationship between meditation and ADHD.You may have been diagnosed with attention deficit hyper...

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