GI Basics: The Low Glycaemic Way to Lose Weight and Gain Energy by Helen Foster

GI Basics: The Low Glycaemic Way to Lose Weight and Gain Energy

Helen Foster

96 pages first pub 2006 (editions)

nonfiction informative inspiring medium-paced
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Description

Did you know that not all carbohydrates were created equal? Eating carbs that score low on the glycaemic index (GI) will make you lose weight and gain energy. This easy-to-follow diet plan will show you how to use the glycaemic index to lose weigh...

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