Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School by Gregg D. Jacobs, Herbert Benson

Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School

Gregg D. Jacobs, Herbert Benson

240 pages • first pub 1999 (view editions)

nonfiction health psychology self help informative slow-paced
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Imagine an insomnia treatment that improves sleep in 100 percent of insomniacs, helps 75 percent of insomniacs become normal sleepers, and allows 90 percent of insomniacs to reduce or eliminate their use of sleeping pills. This treatment is safe, ...

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