The Awakening Body: Somatic Meditation for Discovering Our Deepest Life by Reginald Ray

The Awakening Body: Somatic Meditation for Discovering Our Deepest Life

Reginald Ray

176 pages first pub 2016 (editions)

nonfiction informative reflective relaxing slow-paced
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Description

A senior Buddhist teacher offers fundamental body-based meditation practices that prove enlightenment is as close to you as your own body Many of us experience life through so many conceptual filters that we never recognize the freedom and joy tha...

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