The Essentials of Buddhist Meditation by Bhikshu Dharmamitra, Shramana Zhiyi

The Essentials of Buddhist Meditation

Bhikshu Dharmamitra, Shramana Zhiyi

229 pages first pub 2009 (editions)

informative reflective relaxing slow-paced
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"The Essentials of Buddhist Meditation" is a classic Buddhist meditation instruction manual deeply rooted in the Indian Buddhist "calming-and-insight" meditation tradition. Within its tradition, it is the universally-acknowledged standard beginnin...

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