Calm Ground: Grounding Tools to Help You Feel Safe and Solid in the Present by Megan Williams

Calm Ground: Grounding Tools to Help You Feel Safe and Solid in the Present

Megan Williams

92 pages first pub 2014 (editions)

informative medium-paced
Powered by AI (Beta)
Loading...

Description

WHAT CAN CALM GROUND DO FOR YOU? Calm Ground will give you plentiful and easy-to-use strategies to help you manage anxious thoughts, distressing feelings, or bad memories of the past. Calm Ground is created to help when you are upset or anxious wi...

Read more

Community Reviews Summary of 1 rating

Average rating

4.0

Content Warnings

This book doesn't have any content warnings yet!

If you're the author of this book and want to add author-approved content warnings, please email us at [email protected] to request the content warning form.