The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating by Gary Taubes

The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating

Gary Taubes

432 pages • first pub 2020 (editions)

nonfiction health informative medium-paced
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The best-selling author of Why We Get Fat and The Case Against Sugar reveals why the established rules about eating healthy might be the wrong approach to weight loss for millions of people, and how low-carbohydrate, high-fat/ketogenic diets can h...

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