Glycemic Index Cookbook by Gina Steer, Charlotte Watts, Sian Lewis
Glycemic Index Cookbook

Gina Steer, Charlotte Watts, Sian Lewis

Glycemic Index Cookbook

Gina Steer, Charlotte Watts, Sian Lewis

112 pages first pub 2010 (editions)

informative medium-paced
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Description

A balanced diet based on the glycemic index is a great way to eat more healthily, and it can also help you lose weight while still feeling full and energetic. This book will give you all the basics of the GI diet and helpful hints for a healthier ...

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