Fat From Fiction: A Critical Look at Dietary Fats and Why You Should Ditch the Health Gurus and Listen to Your Body by Joey Lott

Fat From Fiction: A Critical Look at Dietary Fats and Why You Should Ditch the Health Gurus and Listen to Your Body

Joey Lott

64 pages • missing pub info (view editions)

nonfiction health informative medium-paced
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Are You Afraid of Fat? Or are you a fat-worshipper? Should we eat less fat to protect our hearts? Should we eat a ketogenic diet (or become "fat-adapted")? Is the Weston A. Price foundation right when it says saturated fat is healthy? Should we ta...

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