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176 pages • first pub 2020 (view editions)
ISBN/UID: 9781472974891
Format: Paperback
Language: English
Publisher: Bloomsbury Sport
Edition Pub Date: 06 October 2020
Description
An aspirational and inclusive guide to reaping the feel-good benefits of dynamic stretching. Aside from improved flexibility, these include better posture, reduced back strain and the mental brain boost that results from increased blood flow durin...
Community Reviews
Content Warnings
176 pages • first pub 2020 (view editions)
ISBN/UID: 9781472974891
Format: Paperback
Language: English
Publisher: Bloomsbury Sport
Edition Pub Date: 06 October 2020
Description
An aspirational and inclusive guide to reaping the feel-good benefits of dynamic stretching. Aside from improved flexibility, these include better posture, reduced back strain and the mental brain boost that results from increased blood flow durin...
Community Reviews
Content Warnings