The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being by Rebekkah Ladyne
The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being
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Rebekkah Ladyne
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The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being

Rebekkah Ladyne

200 pages • missing pub info (editions)

nonfiction psychology self help informative reflective medium-paced
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Description

Somatic or "body-based" skills are at the cutting edge of wellness and stress reduction. This book offers do-it-yourself techniques designed to help you "reset" your nervous system, beat stress, and cultivate calm.Stress--it's not just in your hea...

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