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Functional Anatomy of the Pilates Core: An Illustrated Guide to a Safe and Effective Core Training Program by Marylee Bussard, Evan Osar

Functional Anatomy of the Pilates Core: An Illustrated Guide to a Safe and Effective Core Training Program

Marylee Bussard, Evan Osar

176 pages missing pub info (view editions)

nonfiction health reference informative medium-paced
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Description

This book is the first to illustrate the essential connection between the functional anatomy of the body's core and its application during Pilates' fundamental core exercises. Focusing on the inherent potential of the human body to stabilize and m...

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