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256 pages • missing pub info (editions)
ISBN/UID: 9781611802276
Format: Paperback
Language: English
Publisher: Shambhala
Publication date: 16 December 2014
Description
Skip the diets and calorie counting--the bestselling author of The Happiness Trap reveals how mindful eating is the key to long-term weight control Using the mindfulness-based method called Acceptance and Commitment Therapy (ACT), Happiness Trap a...
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256 pages • missing pub info (editions)
ISBN/UID: 9781611802276
Format: Paperback
Language: English
Publisher: Shambhala
Publication date: 16 December 2014
Description
Skip the diets and calorie counting--the bestselling author of The Happiness Trap reveals how mindful eating is the key to long-term weight control Using the mindfulness-based method called Acceptance and Commitment Therapy (ACT), Happiness Trap a...
Community Reviews
Content Warnings