The Pilates Pregnancy: Maintaining Strength, Flexibility, and Your Figure by Mari Winsor, Mark Laska

The Pilates Pregnancy: Maintaining Strength, Flexibility, and Your Figure

Mari Winsor, Mark Laska

240 pages missing pub info (editions)

nonfiction health informative medium-paced
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A wonderful conditioning exercise for women of all shapes and sizes, Pilates is now recognized as one of the best overall exercises for the pregnant body as well. A low-impact and relaxing exercise regimen, Pilates doesn't divert blood flow from t...

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