Smiling Mind: Mindfulness Made Easy by Jane Martino, James Tutton

Smiling Mind: Mindfulness Made Easy

Jane Martino, James Tutton

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nonfiction psychology self help informative medium-paced
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Description

Along with adult colouring, mindfulness is one of the most popular ways for people to find time to relax, breathe, and let go of anxiety. Smiling Mind provides personal insight into the practice of mindfulness meditation, borrowing directly from t...

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